Furthermore, brown lentils and green lentils are the two main varieties of lentils. They come to the market with the seed coat, and their inside is yellow in color. Also, Puy lentils and French green lentils come with a strong flavor. Other types of lentils like red lentils and Egyptian lentils have a small, rounded shape and are sold without the seed coat.
Moreover, South Asian cuisine uses dehulled, split lentils known as dal. Dal is important as a dietary staple usually eaten with rice or roti. Also, lentils can be used as the base for salads or simmered into soups.
What are Pulses
Pulses are the dried, edible seeds of legume plants where 1-12 grains with occur inside a pod. These seeds can be of different sizes, shapes, colors, and flavors. Also, their nutritional value may differ with the species. However, collectively, pulses have different health benefits when compared to that of legumes. They are significantly rich in proteins and fiber. Also, they contain a lower amount of fat. The main types of pulses are dried beans, lentils, split peas, and chickpeas.
